Since all of us experience stress at some point in our lives, we’re always on the lookout for new ways to
cope with excessive stress and anxiety. Some turn to alcohol and drugs, while others continue suffering from stress-related diseases. Everyone has their own methods.
Yoga has been shown to fight stress and relieve anxiety, but not everyone can afford to take yoga classes. There’s always some excuse like, “I don’t have money or time.” The awesome news is that you don’t need to go anywhere and spend money. All you need is your smartphone and one of these incredible yoga apps.
